Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Eric Schwarz's house is decorated with low tables so he can squat while eating or typing on his laptop. When he goes to the beach, he packs sand under his hips "to create the perfect amount of support ...

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like sitting for long periods and limited movement. Regular exercise is crucial ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...