Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

We go over squat form plus variations to try.

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...