Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive function sharp, and significantly lowers your risk of serious injury. Commit to ...

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...