Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Step aside, bench press.

Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of his toughest workouts. This chest finisher uses the set scheme to provide a ...

Effective arm training should target both the biceps and triceps with a mix of single-joint and compound exercises.

Ricky Dietrich says the incline cable pullover has been a game changer ...