Fitness Made Simple emphasizes practical habits for improved health and well-being. Regular exercise, like walking and bodyweight workouts, combined with balanced nutrition, boosts physical and mental ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

A trainer who works with people in their 60s to 90s says stability is key to a long, healthy life. She says balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...