Fill Up on Fiber: Like protein, fiber is a nutrient that can promote satiety and reduce visceral fat. Studies link inulin, a ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

Meal planning is a classic strategy to cut down on your grocery budget, but is it as effective as it seems? Food Republic ...

I did a Reddit AMA on Friday, inviting people to ask me anything about the Weeknight 100 and New York Times Cooking, and ...

(BPT) - Have you heard about meal planning and thought it sounded like a great idea, but think it's just too complicated for you to tackle? The truth is it's easier than you think if you know a few ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

As a mom and professional meal planner, I rely on one-pot recipes for easy, customizable dinners. I keep the ingredients simple and affordable, with each meal costing under $25. Some of my favorite ...

You’re busy, and the thought of planning meals for the week may feel like just one more chore to add to your already long list of things to do. I know! Honestly, it has not always been my favorite ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...