Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the gym. Her routine focuses on easy-to-follow climbing, which is a great way to ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...