We were able to include 21 randomised trials in this systematic review; 11 comparing magnesium sulphate with placebo or no treatment, and 10 comparing different magnesium sulphate regimens. Whilst ...

Magnesium is a vital mineral that supports hundreds of biochemical reactions in the body. It plays a key role in nerve function, muscle contraction, maintaining heart rhythm, supporting the immune ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Manganese is important for enzyme activation and metabolic processes. Magnesium is necessary for bone health, blood sugar regulation, and muscle function. Both manganese and magnesium can be dangerous ...