Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

The 20-year-old says she has suffered panic attacks since the incident, and has filed a suit that alleges that officers ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...