Boxing with Eddie on MSN

Home boxing workout that burns 400 calories

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
Yahoo

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...