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Sleep is just as important as exercise and the proper diet – but if we don’t have the right sleeping position it could affect our quality of sleep – leaving us groggy, unfocused and short-tempered. If ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that's more likely ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Share on Pinterest If you frequently sleep on your side, you’re going to want to invest in one of these pillows. You may not think of posture as something to consider during sleep. But as a side ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...