There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Mini-Meditations Are a Way to Foster Peace of Mind at Work NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

For many of us, the coronavirus pandemic has made it even more stressful than usual to keep up with what can seem like a nonstop news cycle. When we hear about breakthrough infections, changing ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...

Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...