When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

It would be churlish not at least to try something that, according to its accompanying literature, can lead to "dramatic improvement in a wide range of conditions such as back pain, neck pain, ...

When it comes to improving our sleep routines, boosting our self-care plans or soothing anxiety, it can feel like a new 'cure all' fix does the rounds every five minutes – but one in particular ...

The past year has for many of us changed the shape of our days beyond recognition – and the effect has been felt by both our bodies and our minds. From the absence of quick breaks with colleagues to ...

The practice takes inspiration from an ancient Indian tradition which claims to support restful sleep, relaxation, mental clarity and wellbeing. In much the same way as acupuncture, the Shakti Mat's ...