Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...

Another relapse. Another midnight call. Another sleepless night. Another round of fear, frustration, and fatigue. Fear. What will happen to my adult son? Will he lose his freedom, his apartment, his ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

Billie Whitehouse opens up about surviving stage 4 colon cancer, leading with intention through crisis, and redefining what ...

Dear Friend: Ask yourself what you need from this friendship, without focusing on what Bella can provide. I wonder if, in the ...

As an entrepreneur and business owner, you’re no stranger to breaking through boundaries. In the world of business, boundaries are something we’re taught to overcome, but is that really the best ...

Dealing with a narcissist on a daily basis can feel like an emotional rollercoaster—draining, frustrating, and at times, completely overwhelming. Their manipulative tendencies and relentless need for ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...