It wasn’t so long ago when being hard on yourself was seen as an asset. But now, many gurus urge self-acceptance: Your self-esteem should derive not from your achievements but just from being. Hence ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

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Students self-assess their knowledge, ability and thinking within many of the active learning modalities. For example, in writing their Muddiest Point, students are actively engaged in metacognition.

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...