Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Almost everybody faces self-control problems at some point in life. Shedding a couple of extra pounds, turning down the third beer of the night, exercising instead of sitting on the couch watching ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

BERLIN, GERMANY - DECEMBER 20: Shoppers walk past a store advertising sales on Schlossstrasse shopping street in Steglitz district during the fourth wave of the novel coronavirus pandemic on December ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Self-control is like a superpower that helps women navigate life’s challenges with grace and purpose. It’s the ability to manage impulses, emotions, and behaviors in ways that align with deeper values ...