As you strengthen this internal image, make incremental improvements in real life wherever you can. Adjust your attire, your ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

We all want to be the type of person who marches into a meeting brimming with confidence, who meets new people without ...

A recent study has shown that adopting a dominant pose can make children feel more confident at school. Researchers in Germany examined the effects of so-called ‘power posing’ on feelings and ...

Agroup of three college friends sat for lunch at their favorite campus haunt. The waiter approached quickly, dropping menus ...

According to research conducted by Harvard Business School, asking questions helps build interpersonal connections and shows ...

Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

Whenever I travel, I spend a disproportionate amount of time looking into mirrors. That’s because the mirrors at hotels and AirBnBs are often positioned under higher-wattage lighting than my dim ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Stiletto Queens, an RSO that performs almost exclusively in stiletto heels, has built a confident community of dancers.