In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other ...

Spread the love“`html In a world that often focuses on achievement and competition, the concept of self-compassion can feel like a radical shift. It’s more than just being kind to yourself; it’s a ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that participating in an eight-week self-compassion program greatly enhanced ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...