In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have ...

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...