Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

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In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Kamala Harris gets candid about self-care, her book, her thoughts on the 2024 presidential election and more. After surviving ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health. Discover how leaders like Sanjay Mehta of Commvault and Ghazal Asif Farhadi of ...

Modern workplaces are transforming to prioritize well-being by integrating nature, ergonomic design, and restorative spaces.

In a recent CNBC column, she recounts an MBA standout who kept getting rejected until a mock interview revealed he was ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

If there's one thing that working adults need to take into consideration, it's work-life balance and being able to detach from the stresses of the office to recenter themselves and recharge. In a ...

JOINT BASE LEWIS-McCHORD, Wash.-- "You can't pour from an empty cup." This adage underscores a crucial point emphasized by experts: in order to effectively support others, individuals must first ...

Here are the self-care tools I rely on to keep me healthy and moving.