Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

This study examined the association of self-efficacy and self-regulation with nutrition and exercise behaviors. The study used a cross-sectional design and included 108 participants (54 men, 54 women) ...

Mobility is closely tied to the ability to safely drive. In older adulthood, many people begin to avoid difficult driving situations, such as driving at night, during rush hour, on freeways, or in ...