Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is ...

The concept of self-love is not novel; but we are in an era in which people are finally realizing that cultivating love within ourselves is a key to being able to love and be loved by others. While it ...

The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back on the shelf or the speed to sprint to your train stop with seconds to spare) and ...