Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...