When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...