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For the foreseeable future, I’m going to be working from home, and while adjusting to this “new normal,” I decided that it’s finally time to amp up my work-from-home station. (I mean, it’s about time ...

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Though sitting usually sounds ideal, sitting for hours can cause a lot of discomfort. When you're on a bus, a plane, or a train, the word "comfortable" usually isn't the first thing that comes to mind ...

Prior to working from home consistently, I seldom experienced body pains aside from the occasional backache after a bad night’s rest. But switching to a more sedentary lifestyle resulted in me ...

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Many of us endure long hours sitting at a desk before getting into our cars and dealing with traffic on the way home. All that sitting can take a heavy toll on your back, which is why it’s a great ...