Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...

If you’ve ever been a little shy to suddenly pick up pilates or yoga amidst a class full of pros, you’re not alone. I’ve been itching to try sculpt and HIIT workouts for ages, but always felt like my ...

That’s Bria Allen in her element. That’s her leading a Pilates and sculpt class at Studio Be, a brand-new studio that Allen ...

ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today announced a new partnership with The Sculpt Pod, a woman-owned wellness company ...

In the fitness world, the quest for complete and efficient workouts is never-ending. If you're someone who loves the mind-body connection of yoga but also craves a more intense physical challenge, ...

In this week's episode of Good Moves, Dong guides you through a slow and steady strength training session that only requires mat, an (optional) set of light hand weights, and your body. To start class ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...