Scott Hanson knows all about the sleepless nights that can come along with parenthood. He's the father of twins, after all. But it was a family visit with his toddler nephew a few years ago that led ...

Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can ...

Studies suggest that for optimal health, it's best to go to sleep and wake up at roughly the same time each day.

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

Parents who thought they had won the bedtime lottery can suddenly find themselves living with a toddler who goes from sleepy angel to full-body protest the second the lights dim. One month, bedtime is ...

UNIVERSITY PARK, Pa. — A good night’s sleep is essential for children’s health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

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Certain nutrients in bedtime snacks may support better sleep, including magnesium, zinc, omega-3 fatty acids, and protein. Some foods can keep you awake, especially caffeine, sugary snacks, and spicy ...