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Preity Zinta shows ‘amazing exercise’ for people who sit a lot: ‘Keep your back, glutes and legs strong’

For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. Be it on the couch or the chair, when the body does not do movement for a large ...
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This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...