If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

Last week you learned about the best headphones for running, and now you’re going to hear what you ought to pump through them. This isn’t just about taste. The right music can improve your form, ...

When we spend so much of our time online, we’re bound to learn something while clicking and scrolling. Discover something new with Mashable’s series I learned it on the internet. When I was a kid, ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Even if your running soundtrack is just Avril Lavigne's 'Complicated' on repeat, what you listen to while you pound the pavement can make a major difference. Even the science says that running can be ...

If you love rap music and are serious about running, this playlist is the best of both worlds. When distance-running coach Jack Daniels analyzed the stride of a number of elite runners, he learned ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

If electronica is what motivates you to get moving, this running playlist is about to be your new go-to. When running coach Jack Daniels analyzed the stride of professional runners, he learned that ...