As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

A 12-minute mile is an excellent beginner pace for a half marathon — like the old adage goes, it's a (half) marathon, not a sprint! To keep you on pace and feeling pumped up and running on the beat, ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Even if your running soundtrack is just Avril Lavigne's 'Complicated' on repeat, what you listen to while you pound the pavement can make a major difference. Even the science says that running can be ...

Whether you're training for a marathon or can barely make it off the couch and out the door for a jog, fitness experts have compiled a science-backed playlist to boost motivation and get you running ...

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...