If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.
Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...
Long Runs Don't Have to Be Tedious. These Tips Make Every Mile More Fun.
How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners having at least one polyp.
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