Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...