With all the run workouts, easy miles, and strength sessions I try to juggle each week, the last thing I think about is mobility. Granted, I know mobility exercises offer more benefits than simply ...

Running improves your health, your energy, and your mood, so you want to keep chasing miles. But as runners get older, the ...

However, the right strength training plan doesn’t compete with your miles; it actually helps you handle them better. A smart, runner-specific routine builds durability, improves efficiency, and keeps ...

Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the majority of your day sat down, it won’t be helping. Tight hips are a runners worst enemy; it can ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of ...

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Hill sprints? Check. VO2 max? Better than ever. Lactate threshold? Smashed it. Injuries? Absolutely. Whether you're a new runner or a seasoned marathoner, it's easy to think that injury is part and ...