Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Members of LMH Health's RunStrong class pose for a group photo. Runners of all ages and abilities can trust LMH Health to keep them on the move. From students looking for strength and conditioning ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

LFTO investigates why so many veteran runners are lining up for ultras, and what effect ageing has on our ability to perform at our best.