CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...
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A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
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Run 30-45 Minutes 3 Times Every Week to Lose Weight, Says Exercise Scientist – Here's Why
Turning your tracker off after a run and appreciating the miles logged on the screen is a satisfying thing. But how do you decide how many miles to run in the first place? There’s actually quite a bit ...
Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...
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