Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Raise your hand if you have pumped yourself up for an early run, laid out your *fave* sweat-wicking outfit the night before, and promptly slept through your alarm the next morning. Ahem, common ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...