A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Experts weigh in on the potential risks.

Doing core before you start clocking miles can save you time and help you run more efficiently.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.