Rubber flooring, concrete slabs, and trapped moisture can turn your workout space into a hidden mold zone. Discover how to ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

MIAMI, FL / ACCESSWIRE / February 8, 2021 / With more than 25 years of experience in the industry, Specialized Fitness Resources (SFR) has established itself as a leader in the fitness community, ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

— Space: You need at least a 10-by-10-foot area with an 8-foot height clearance. (The base of most treadmills and elliptical machines puts the exerciser 6 to 18 inches off the ground.) “Remember that ...

“An important starting point for a well-designed and stylish gym is to determine a focal point or feature wall—whether it’s paneling and mirrors or a great view. And aside from just filling the room ...