In Routine, players wake up on a seemingly deserted lunar base that they have to explore in first-person. With no other human beings in sight, it quickly becomes apparent that something has gone very ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...