If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Now that you have done your best Conner Mantz Memorial Day imitation and run into Folsom Field with arms upraised at the finish of the Bolder Boulder 10K, it is time to use your fitness for a ...