If you want to build a bigger back, retired bodybuilder and four-time Mr. Olympia champion Jay Cutler says it's as easy as making a small change to your hand grip. Lifters frequently debate the ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I've never met a person that wouldn't benefit from being stronger. The athletes I've worked with would be faster and more agile from being stronger. The fitness competitors would be able to do their ...

Why it's perfect for you: These moves blast bra bulge, tightening up the area around your underarm without—and this is key—creating width or bulk. Grab the bar at a lat pulldown machine with hands ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...