It started with an accident. Then a circus class. In 2007, Rubi Rymenmy was suffering from neck pain from a car crash. The pain wasn't bad enough, however, to keep her from what she loves: exploring ...

Aerial yoga classes – and aerial yoga parties – have started up again at the North Main Street studio. This form of yoga, instead of using foam blocks and straps for support, employs silk hammocks in ...

WEST PALM BEACH, Fla. (CBS12) — It’s the workout craze that continues to gain popularity across the nation with celebrity fans like Gwyneth Paltrow and model Chrissy Teigen. It’s called aerial yoga ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...