Kaitlin Klimmer is a mom and certified sleep coach whose work helps tired parents find a sleep routine that works for their baby or toddler, no matter what their parenting style may be. Her methods ...

Fighting over the covers at night? The viral Scandinavian sleep method may be for you. It refers to when a couple shares a bed, but each person sleeps with their own blanket. “The benefit of something ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...