Kaitlin Klimmer is a mom and certified sleep coach whose work helps tired parents find a sleep routine that works for their baby or toddler, no matter what their parenting style may be. Her methods ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

A group of international researchers examined parental methods to help toddlers sleep across 14 cultures and found that these methods are related to the development of a child's temperament. The ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

If you’re looking to try a gentle sleep training approach for your baby, the chair method might suit you and your little one. Here’s more about the chair method, which is sometimes called the camping ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...