Hosted on MSN

Screen time rewires your child’s brain – here’s what you can do about it

From educational apps to pre-dinner YouTube binges, screen time has become deeply ingrained in family life. But this increasing reliance on digital devices raises a crucial question: how is it ...
Hosted on MSN

Back-to-School Sleep Schedules: How to Reset Your Child’s Routine for Smoother Mornings

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...
ABC7

Back-to-school bedtime: Here's how to reset your child's sleep schedule

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...
WFAA8

A benefit to boredom? Yes, it can help your child's brain - here's how

DALLAS — Today's digital parents are raising their kids In a world filled with scrolling, streaming and screen time. While stimulation itself isn't a bad thing, too much of it can take a toll on young ...
Psychology Today

3 Words to Rewire Your Overthinking Child’s Mind

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...