Our autopilot system is system of beliefs and behaviors that is created one of two ways. In some cases, there is a sudden emotional impact that anchors a certain way of thinking. A good example is the ...

Scientists have revealed, for the first time, a method to reprogram specific T cells. More precisely, they discovered how to turn pro-inflammatory cells that boost the immune system into ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Like a lot of mass-produced consumer goods, it turns out that the internal workings of Bluetooth headphones are the same across a lot of different brands. One common Bluetooth module is the CSR8645, ...

Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...