Have you ever considered a walk in a tree-shaded park to relieve stress? If you have, you're hardly alone, according to new ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Anything from global events to work, financial situations, family life, relationships, and physical health concerns can ...

The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Ask your best friends, coworkers, or family members how they're doing—we bet at least one will say they're stressed AF. That's why a stress-relieving gift will always be a win. Not everyone is blessed ...

Can Adderall Help With Anxiety? First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the ...