Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Status by Sparkle talent Brandon Espiritu continues to provide his fans and followers with health and fitness content.

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...

Bubble wrap is far more than packing material. Its lightweight cushioning, flexibility and durability make it perfect for ...

Can Adderall Help With Anxiety? First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the ...