Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

Immerse yourself in a serene journey with this calming meditation video, designed to aid relaxation and focus. Enjoy ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like...staring at the ceiling for 45 minutes and ...