In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright is an orthopedic surgeon specializing in healthy aging. She lifts heavy weights and does a ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...