Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...

RALEIGH, N.C. (WTVD) -- Run clubs have exploded in popularity in recent years, and Raleigh is no exception. There's one run club in particular that's helping people at a time when they need community ...

Runners do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, wear compression socks, get massages, strap on Normatec boots, drink recovery shakes, and so ...

It depends on the long run. And it depends on your age and fitness. Long runs at an easy pace require minimal extra recovery. Long runs that include tempo or negative splitting should be treated as ...

Consider this: When you run, you take between 1,400 to 2,000 steps per mile. Each time your foot strikes the ground, it’s subjected to three times the impact it is when you are just walking. “Our body ...

NRAP is a student organization at the University of Nevada, Reno which provides peer support for students in recovery and choosing a sober lifestyle. On Saturday, September 30, at Idlewild Park, NRAP ...